Vitamin D in Fast foods, breakfast burrito, with egg, cheese, and sausage Calculator

Fast Foods

In 100 g (Grams) of Fast foods, breakfast burrito, with egg, cheese, and sausage there is 31 IU of Vitamin D.


Fast foods, breakfast burrito, with egg, cheese, and sausage

Fast foods, breakfast burrito, with egg, cheese, and sausage is a type of Fast Foods. The most significant nutrients in Fast foods, breakfast burrito, with egg, cheese, and sausage are listed below.

Water 47.55 g
Energy (calorie) 277 kcal
Energy (joule) 1159 kJ
Protein 11.1 g
Total lipid (fat) 15.63 g
Ash 2.75 g
Carbohydrate, by difference 22.97 g
Fiber, total dietary 1.2 g
Sugars, total 2.57 g
Sucrose 0.82 g
Glucose (dextrose) 0.33 g
Fructose 0.19 g
Lactose 0.84 g
Maltose 0.39 g
Galactose 0 g
Starch 17.9 g
Calcium, Ca 132 mg
Iron, Fe 2.28 mg
Magnesium, Mg 18 mg
Phosphorus, P 168 mg
Potassium, K 150 mg
Sodium, Na 744 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.218 mg
Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.21 mg
Riboflavin 0.417 mg
Niacin 2.133 mg
Pantothenic acid 0.665 mg
Vitamin B-6 0.102 mg
Folate, total 63 µg
Folic acid 36 µg
Folate, food 28 µg
Folate, DFE 88 µg
Choline, total 131.8 mg
Betaine 11.4 mg
Vitamin B-12 0.74 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 79 µg
Retinol 66 µg
Carotene, beta 149 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 5 µg
Vitamin A, IU 474 IU
Lycopene 78 µg
Lutein + zeaxanthin 204 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.63 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.22 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin K (phylloquinone) 4.4 µg
Fatty acids, total saturated 6.404 g
4:0 butanoic, butyric fatty acid 0.083 g
6:0 hexanoic, caproic fatty acid 0.065 g
8:0 octanoic, caprylic fatty acid 0.066 g
10:0 decanoic, capric fatty acid 0.12 g
12:0 dodecanoic, lauric fatty acid 0.121 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.441 g
15:0 monounsaturated fatty acid 0.045 g
16:0 hexadecanoic, palmitic fatty acid 3.333 g
17:0 heptadecanoic, margaric fatty acid 0.045 g
18:0 octadecanoic, stearic fatty acid 2.03 g
20:0 eicosanoic, arachidic fatty acid 0.029 g
22:0 saturated fatty acid 0.018 g
24:0 saturated fatty acids 0.007 g
Fatty acids, total monounsaturated 5.073 g
14:1 monounsaturated fatty acid 0.038 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.25 g
16:1 cis monounsaturated fatty acid 0.237 g
16:1 t monounsaturated fatty acid 0.013 g
17:1 monounsaturated fatty acid 0.021 g
18:1 undifferentiated 4.678 g
18:1 cis 4.536 g
18:1 trans 0.142 g
20:1 eicosenoic, gadoleic 0.082 g
22:1 undifferentiated, docosenoic, erucic 0.004 g
22:1 c saturated fatty acid 0.004 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 3.366 g
18:2 undifferentiated 2.929 g
18:2 n-6 c,c 2.853 g
18:2 conjugated linoleic acid (CLAs) 0.031 g
18:2 t not further defined 0.045 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.245 g
18:3 n-3 c,c,c (ALA) 0.23 g
18:3 n-6 c,c,c 0.014 g
18:3i 0.001 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.04 g

Nutrients in Fast foods, breakfast burrito, with egg, cheese, and sausage